It might be tempting to pack a few cartons or bottles of ready-made (ready to drink or RTD) protein shakes into your bag, but have you ever checked the labels on these products? Like many convenience products, ready-made protein shakes can be packed with a whole host of harmful substances and chemicals that can do your body more harm than good. Many RTD protein shakes are long-life and that means they are packed with artificial preservatives. Think how quickly a fresh shake made with protein powder and water would go bad and it gives you an idea of how many additives go into the ready-made shakes.
Another downside to buying ready-made is the calorie content. Many shakes also contain a high percentage of carbs whereas protein powder can be minimal and often close to zero. All in all, you’re going to take a hit not only on your body but also on your wallet if you choose the more convenient option, and it could affect your training results quite rapidly. A much better option would be to choose a way to use your protein powder more efficiently. If you’ve ever seen other bodybuilders in the gym mixing their protein on the go, they are probably using a cup with multiple different compartments. These mixer cups are a great idea and give you all the convenience of an RTD shake without the downside and with all the nutrients contained in your regular protein powder.
At least with a good quality protein powder you know what you are getting. When mixed fresh you get the best taste and the best results without the additives, without the unnecessary calories and without the additional carbs. And when you add a Core 150 shaker cup into the mix, there aren’t any RTDs that can compete with the convenience. If you see RTD’s at your local gym it’s not because they are good for you it’s because they take up less space than a 5lbs tub of protein powder and less time for staff to make so keep that in mind.
Before you reach for that ready-made protein shake, think about its contents and the negative effects it can have on your body and your training regime. It’s all about choosing the right ingredients to fuel your body and dismissing those that are going to waste your time and give you zero results.
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If you’re serious about your bodybuilding regime, you’re going to want to do it right for the best results. Taking whey protein powder is one of the best ways of achieving fast and efficient muscle gain, but you have to ensure you are putting the right amount in. Too little and you won’t experience the effects you desire and too much and you could be doing your body more harm than good. But what’s the right amount and why?
As with any substance you put in your body, you have to be careful with your whey protein dosage. Whilst the human body is great at disposing of toxins and waste products, it is possible to overload the digestive system and this could lead to serious problems.
Whey protein has many positive effects on the body when training, but when consumed in excess it can have negative side effects. When we consume too much protein and insufficient fibre and carbs, the body can be thrown into a state called ketosis. Those who have tried the Atkins Diet before will know all about this state. Ketosis results from having too many ketones in your system and this can cause the body to increase insulin resistance and also glucose intolerance. As a result your kidneys will overworked and this can lead to serious kidney problems over time. Other symptoms of excessive whey protein consumption include dizziness, concentration problems, and severe headaches. Your liver will also be working overtime to rid your body of the toxins and waste that is building up in your system.
Most bodybuilders and elite athletes consume between 25-50g of whey protein each shake. Over time you’ll get to know the best amount of whey protein powder that suits your needs and training schedule and you should never listen to advice that tells you to overload on whey protein powder for increased muscle gain. You will simply be giving your body more than it can digest or use efficiently and therefore putting too much stress on your organs not to mention your wallet!
Whey protein powder can be one of the best ways of achieving the physique you want and should play an important part in your overall training and diet regime. Try to take a combination of whey protein and protein-rich foods during the day to ensure you get the right balance of different proteins into your diet. Your muscles will thank you for it. Combining the right amount of protein with a balanced diet and a sensible training schedule will ensure awesome and safe results.