- Core150shaker: Carlton Banks brings the legendary #carltondance back to the UK gotta love it #core150 May 24, 2013
- Core150shaker: RT @AdenMarshall: @Core150shaker got my lovely pink shaker today.working wonders already May 24, 2013
- Core150shaker: @char_alldritt good decision girl, have an awesome weekend #core150 May 24, 2013
- Core150shaker: @char_alldritt what you pick Charlotte? May 24, 2013
- Core150shaker: RT @char_alldritt: @Core150shaker - just purchased my shaker! Hope choose the right colour! :) May 24, 2013
- Core150shaker: RT @MB_LDNM: #PayDayFriday treat. Cudnt wait till the 5th to collect it from home haha! @Core150shaker http://t.co/1ymzbVugn9 May 24, 2013
- Core150shaker: @Jstirling90 we weren't at the expo this year James #core150 May 24, 2013
- Core150shaker: @MB_LDNM thank you for the purchase Max. May 24, 2013
- Core150shaker: @echographics @drzaks @stanleytravel @geneticsupp @aufaittoday @carltonandco @joannamak @itecnortheast and you team May 24, 2013
- Core150shaker: @AliceRose_x @skinnychimp @abclub_ @fitnessfamiiy @v3apparel @kykoclothing @chickenhouseuk thank you Alice. May 24, 2013
- holland_barrett: @dubstepper88 It should do, but if not give us a call and we will sort it out :) May 24, 2013holland_barrett: @dubstepper88 It should do, but if not give us a call and we will sort it out :) […]
- holland_barrett: @cdixon9 It does what you think it does! May 24, 2013holland_barrett: @cdixon9 It does what you think it does! […]
- holland_barrett: There's double rewards for life points on everything until the 29th May. We're nice like that :) May 24, 2013holland_barrett: There's double rewards for life points on everything until the 29th May. We're nice like that :) […]
- holland_barrett: @Dubstepper88 Here you go :) This might help - http://t.co/tMVFRHtrPF May 24, 2013holland_barrett: @Dubstepper88 Here you go :) This might help - http://t.co/tMVFRHtrPF […]
- holland_barrett: As Official sports nutrition suppliers to @LeicesterTigers we'd like to wish them all the best ahead of their 9th consecutive final! May 24, 2013holland_barrett: As Official sports nutrition suppliers to @LeicesterTigers we'd like to wish them all the best ahead of their 9th consecutive final! […]
- gncuk: @tmoseley6192 @stevecook_32 We've got it Tom! Thanks :) May 24, 2013gncuk: @tmoseley6192 @stevecook_32 We've got it Tom! Thanks :) […]
- gncuk: @LeeConstantinou I can do it though! Wooooooo May 24, 2013gncuk: @LeeConstantinou I can do it though! Wooooooo […]
- gncuk: Hey @tmoseley6192 you were the lucky winner of our @stevecook_32 hoody competition, send us a DM with your address! Well Done. May 24, 2013gncuk: Hey @tmoseley6192 you were the lucky winner of our @stevecook_32 hoody competition, send us a DM with your address! Well Done. […]
- gncuk: @andyivers Pot. Kettle from @gncuk_Ben? #OwenHargreaves May 24, 2013gncuk: @andyivers Pot. Kettle from @gncuk_Ben? #OwenHargreaves […]
- gncuk: @andyivers You're worse than Kieron Dyer! May 24, 2013gncuk: @andyivers You're worse than Kieron Dyer! […]
- MarysMeals: Kelvin, who receives Mary's Meals, wants to be a doctor: “If we have made it this far, we will make it all the way.” http://t.co/jhjkD7XSIE May 24, 2013
- MarysMeals: RT @IndigoScotland: Read about CR Smith's amazing fundraising efforts for @MarysMeals in this week's @dunfermlinep #marysmeals #Fife May 24, 2013
- MarysMeals: RT @cordiaservices: We met with two wonderful @MarysMeals volunteers today to hand over a cheque for £1141 raised by our Encore staff at GC… May 23, 2013
- MarysMeals: RT @NinoTuck: I have just watched Mary's Meals movie, now I know how happy I am. #GodBlessAll from @MarysMeals, and thank you for making th… May 23, 2013
- MarysMeals: RT @NinoTuck: @MarysMeals I'm watching movie Mary's Meals right now. I've decided that when I grow up, I'll try to go there and help them! May 23, 2013
A serious protein supplement for serious muscle mass.
Optimum Nutrition Serious Mass for Serious gainers – Achieving Serious Muscle, Strength & Recovery.
For many years serious mass has been the chosen gainer for loads of Bodybuilders and today the product continues to deliver. For mass size and strength there very few products or should we say mass gaining protein powders that can deliver the kind of results shown by Serious Mass by optimum nutrition.
Like all mass gainers size is the desired goal but you can also achieve lean mass when using serious mass gaining protein supplements. It is recommended that you up your weight and control and count out your calories when embarking on any mass gaining bodybuilding journey.
Calorific control is stead fast in any diet and bulking up in size is no different if of course you want Quality Mass. There are two fundamental reasons in achieving both and these and that is “discipline”.
You have to train hard to gain hard and you have to know very clearly from the beginning what goal prior to entering into any mass gaining programme. High intensity cardio will ensure that you can achieve lean mass when taking a mass gaining protein such as serious mass. HIT training will ensure that you eat into any fat areas that can easily be accumulated whilst bulking up as excess protein in the body can be stored as fat, but taking a product like optimum nutrition serious mass can ensure you maintain any muscle you have achieved during HT cardio.
High intensity training can also be reversed into increasing the amount of weight you push if you are looking to add muscle or bulk to your physique. Your strength will also increase and you will feel more energetic whilst working out under high calorie intake.
Dropping your sets and increasing your weight will also increase muscle mass whereas upping your reps and dropping your weight creates a lean physique, both can achieve muscle mass when taking weight gaining supplements.
As long as you mix a good balance of calorie intake with your cardio, measure out your calorie intake alongside any mass gaining product, and know clearly what your goal is. Serious Muscle Mass can be achieved.
Bulk up smart with 200 Grams of protein per day with the Core 150 Shaker Cup for protein shakes
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How to get rid of odors from your shaker cups
One common problem you may have when drinking protein shakes frequently is that the shaker bottle may become smelly. Protein has a tendency to become rotten when left in the heat and this has often happened to me. In this article, I describe an efficient way to clean protein shakers and remove the odor.
Cleaning protein shake bottles
First, I assume you have a plastic protein shaker bottle. These typically have a clear body and a black plastic top. When you smell the insides, you are probably recoiling in horror. But fear not: there is an efficient way to clean and remove this odor.
Using baking soda
The best way I know of to clean the bottles is to use baking soda. Put a few spoonfuls of baking soda in the shaker, and fill the remainder up with water. Then, let the bottle set on the table for several hours or even a day. Shake it occasionally and readjust it so that all internal parts are contacted with the baking soda water.
Next, dump out the baking soda solution and rinse it with soap and water. Your protein shaker bottle should smell very fresh and clean at this point. In the future, you can refrigerate your protein shakes to avoid this problem most of the time. It is still necessary to clean the bottle occasionally though.
Refrigerate protein shakes
Summary
Using baking soda can remove the odor from protein shaker bottles. Because whey protein is so effective at increasing your fitness level, protein shakes are a useful tool. If you are discouraged by the odor, though, this tip can help keep you motivated to continue your fitness routine.
Invest in a high quality shaker cup for protein from Core 150 and treat your shaker right.
