Optimum Nutrition Serious Mass for Serious gainers – Achieving Serious Muscle, Strength & Recovery.
For many years serious mass has been the chosen gainer for loads of Bodybuilders and today the product continues to deliver. For mass size and strength there very few products or should we say mass gaining protein powders that can deliver the kind of results shown by Serious Mass by optimum nutrition.
Like all mass gainers size is the desired goal but you can also achieve lean mass when using serious mass gaining protein supplements. It is recommended that you up your weight and control and count out your calories when embarking on any mass gaining bodybuilding journey.
Calorific control is stead fast in any diet and bulking up in size is no different if of course you want Quality Mass. There are two fundamental reasons in achieving both and these and that is “discipline”.
You have to train hard to gain hard and you have to know very clearly from the beginning what goal prior to entering into any mass gaining programme. High intensity cardio will ensure that you can achieve lean mass when taking a mass gaining protein such as serious mass. HIT training will ensure that you eat into any fat areas that can easily be accumulated whilst bulking up as excess protein in the body can be stored as fat, but taking a product like optimum nutrition serious mass can ensure you maintain any muscle you have achieved during HT cardio.
High intensity training can also be reversed into increasing the amount of weight you push if you are looking to add muscle or bulk to your physique. Your strength will also increase and you will feel more energetic whilst working out under high calorie intake.
Dropping your sets and increasing your weight will also increase muscle mass whereas upping your reps and dropping your weight creates a lean physique, both can achieve muscle mass when taking weight gaining supplements.
As long as you mix a good balance of calorie intake with your cardio, measure out your calorie intake alongside any mass gaining product, and know clearly what your goal is. Serious Muscle Mass can be achieved.
Bulk up smart with 200 Grams of protein per day with the Core 150 Shaker Cup for protein shakes
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One common problem you may have when drinking protein shakes frequently is that the shaker bottle may become smelly. Protein has a tendency to become rotten when left in the heat and this has often happened to me. In this article, I describe an efficient way to clean protein shakers and remove the odor.
Cleaning protein shake bottles
First, I assume you have a plastic protein shaker bottle. These typically have a clear body and a black plastic top. When you smell the insides, you are probably recoiling in horror. But fear not: there is an efficient way to clean and remove this odor.
Using baking soda
The best way I know of to clean the bottles is to use baking soda. Put a few spoonfuls of baking soda in the shaker, and fill the remainder up with water. Then, let the bottle set on the table for several hours or even a day. Shake it occasionally and readjust it so that all internal parts are contacted with the baking soda water.
Next, dump out the baking soda solution and rinse it with soap and water. Your protein shaker bottle should smell very fresh and clean at this point. In the future, you can refrigerate your protein shakes to avoid this problem most of the time. It is still necessary to clean the bottle occasionally though.
Refrigerate protein shakes
Using baking soda can remove the odor from protein shaker bottles. Because whey protein is so effective at increasing your fitness level, protein shakes are a useful tool. If you are discouraged by the odor, though, this tip can help keep you motivated to continue your fitness routine.
Invest in a high quality shaker cup for protein from Core 150 and treat your shaker right.