There are many building blocks that go into a healthy body and a healthy balanced diet delivers most of these building blocks easily. However, there are times when the body needs a little extra help and where muscle growth is concerned, only one thing will do – protein! And lots of it!
There is no substitute for protein when it comes to building muscles and keeping them in optimum condition. Protein is essential for building muscle mass and there is no other nutrient on the planet that can rebuild muscle fibre as efficiently or as quickly. A hard workout, no matter how much you stretch or prepare your muscles, will result in some muscle damage. This is nothing to be concerned about and protein will ensure your muscles have the resources on hand to self-repair. Inadequate protein intake can really stifle your performance and your progress so it’s important you get enough to suit your needs.
Whey proteins in the form of protein shakes are a bodybuilders best friend. Whilst it’s great to take in as much protein-rich food as possible, it’s not always easy or convenient to do so. In today’s fast-paced world, junk food and quick eats are so easy to reach out for. This can mean you don’t get as much protein into your body as you need when working out. Protein shakes are the perfect way to fill this gap and they will ensure your body and muscles get the best support possible.
Protein powder shakes can be taken anywhere with a protein shaker bottle and this is one of the best things about them. Many bodybuilders choose to pre-mix their shakes and take them to the gym whilst others like to buy single serving shakes in cans. The great thing about the industry is that new products are constantly being introduced onto the market making protein intake so much easier.
So, it’s easy to see how important protein is for muscle growth, but you also need to ensure you are getting enough. The ‘pound rule’ is a good one to remember. To build muscle mass bodybuilders should aim for between 1.5-2g of protein for every pound of body weight. You need to do this every day and the only way to ensure you do this right is to invest in some good quality protein shakes packed with at least 95% protein.
For a bodybuilder, protein is one of the most important supplements they can have in their gym locker. Without the right amount, you could actually be causing damage to your muscles.