As a runner you’re sure to strive for an extraordinary amount of mental strength, raw determination and sheer motivation, a degree of hardiness to get you through tough training sessions and bring you close to a winning PB.
But what happens to your running after a bad day at the office? How do you feel about racing in the midst of life changing events? Do you miss post exercise protein shake? Sometimes finding the focus to run well and take your sports supplements on time can be more challenging than it should be, and emotional upheaval can do anything from making you feel out ofbreath to making you much slower than normal.
The good news is that there are some things you can do to break out of an emotional rut. In fact, whether ecstatic,enraged or just plain sad, it’s easy to bounce back from any mental barrier and use it to boost your running fitness.
The Power of your emotions
Have you ever closed your ever closed your eyes and dreamt of life free from hassle and full of running? In this dream areyou a fantastic runner, racing fast and easy because the weight of the world is no longer on your shoulders? If emotional stress is holding you back from your fitness goal be it running, weight training, or swimming just stop and think for amoment.
Not only will sports like the above help you deal with feelings of anger, frustration and anxiety, but scientific researchcontinues to produce hard evidence that when used correctly, these emotions actually boost your physical ability. Among such research is the discovery from Bangor University that people who express anger could improve their sports performance by as much as 25%. And that’s not all; running with emotional baggage is also a great way for you to mentally prepare for your next challenge.